This pictures says it all. Jared has been on a journey since around November to lose weight and get healthy. He has made such huge strides in fitness and eating, it is really incredible: started at 251, now he is just under 180, for a total loss of over 70 pounds. 70. That number blows my mind. He essentially lost a Karianna. He started at size 40-42 pants, and just bought 34's again. It seemed time for a new swimsuit too, and as you can see, the comparison is drastic. I am so proud of Jared for all his work. He would say he is at an interesting time in his "transformation". He has lost pretty much all the weight he wanted to lose, and now he wants to transition to muscle sculpting. That's going to take a different regimen, which he is still trying to determine, and that is bound to be tricky with our impending move. Nonethless, his progress and commitment is amazing, and he has been inspirational in my book.
On a slightly different note. I don't talk much about this, but Jared said I should, so I decided to share here. I got extremely frustrated with some health issues back in December, mostly connected to daily digestion/stomach issues that I have had since i was a teenager. I was too embarrassed about it to talk to anyone, and the symptoms I was experiencing have gotten way worse in the last year. It was affecting numerous aspects of my life. December 6th, I hit a huge low in many ways, spent a few weeks extremely depressed, and finally decided enough was enough. I changed my entire diet. I carefully determined which foods I was having a weird reaction to-it was a lot. I was eating essentially four things that didn't upset my stomach. I went to my primary care doctor, my OB, an allergist, and a gastroenterologist. I found out my horomones were fine, my bloodwork was fine, I am deficient in vitamin B, I am allergic to corn, and most importantly, I have IBS. I was afraid of the latter, as I feel like that is such a general umbrella term....but more knowledge is better than none. I did a lot of research, started taking meds for IBS, further refined my diet to nix all corn, and started trying out some other foods to widen the variety of my diet. I started working out extremely regularly, and gave up Dr. Pepper (both of those were back in December-haven't had soda of any kind since the end of November actually). I also started reading books on self-compassion and doing meditations to resolve some other personal issues.
My life changed significantly as a result. Things are not perfect yet-I still think there is one other issues I need to resolve, which will happen over summer and hopefully fix the problems with my hair falling out. But overall, I am so happy with what my changes have brought. I lost 26 pounds I didn't even realize I had to lose. I have better muscle tone than I have had in a long time, and I can run 3 miles without feeling terribly winded. I feel better about myself. I no longer have severe stomach aches every night. My kids are seeing me eat healthy. Jared and I are working together on this amazing journey towards a healthier lifestyle. I don't have migraines as often, which is amazing because they were getting so bad (I suspect they were related to my IBS). Overall--a better way of living. I am excited for both Jared and I to continue finding awesome outlets for healthy living.
That is all. :)